Kitchen, bedroom, balcony: the digital-lesson of yoga in isolation

While we are locked inside our stayhome offices adapting to the changing world and making our predictions of the future, we really lack some relax, good mood, and a nice warm-up for the muscles. Some yoga would actually be great, but you might not have a mat for normal yoga classes.

In summer 2019 we made a video with basic yoga set for the office with a professional yoga teacher Sveta Li. This set is easy to repeat at home without a mat. All you need is 20 minutes, a little space and any gadget.

Tap play and let the good mood soon be with you.

Namaste!