Adapting to the changing world and making our predictions for the future, we really lack some relax, good mood, and a nice warm-up for the muscles. Some yoga would actually be great, but you might not have a mat for normal yoga classes.
In summer we made a video with basic yoga set for the office with a professional yoga teacher Sveta Li. This set is easy to repeat at home or office without a mat. All you need is 20 minutes, a little space and any gadget.
Tap play and let the good mood soon be with you.